Exercises for Pelvic Floor FAQ

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How do I know if I am doing the exercises for pelvic floor correctly?
When the indicator clip is attached, the tail of the toner will move downwards when contracting the pelvic floor muscles correctly.

When will I start to feel the benefits from exercises for pelvic floor?
Using the system every day you should start to feel the difference in two or three weeks.

However, it depends on how weak your muscles are to begin with and the programme will take at least twelve weeks to work properly.

It is hard for me to insert the toner, is there anything I can do to help?
Try covering the head of the toner in a gentle lubricant such as Vielle Lubricant. If you still have trouble it is worth speaking to your GP or Nurse for advice.

I have completed the twelve week programme and can do all of the exercises but still suffer with stress incontinence or lack of sexual sensation, what should I do?
In these rare cases it is recommended you speak to a specialist such as your GP or Nurse for advice.

Can I use the system when I am pregnant?
No, the exercises for pelvic floor should not be used during pregnancy.

How soon after childbirth may the system be used?
Wait until any stitches have healed and you feel comfortable. A good idea is to speak to your health visitor at your post-natal check ups.

What else can I do to help strengthen my pelvic floor muscles?
As well as using the exercises for pelvic floor everyday, it is advisable to:
- Try to avoid straining when having a bowel movement.
- Keep your weight within a healthy range and keep fit.
- Avoid lifting heavy items alone.

Exercises for Pelvic Floor FAQ

Stress Incontinence